Many people that I see at Cusco Therapeutic Massage come with neck and upper back complaints. These may have come from long uncomfortable plane flights, numerous days trekking or one too many hotel beds.
Through our massages we have been lucky enough to get many positive results, with many clients leaving with fully functioning necks again.
I recommend to almost all of my clients an excellent four minute neck routine on youtube. It can be done when you are sat on the plane, stopped for lunch on a trek, at your desk, when you first wake up or any other time and it will keep your neck muscles extremely happy.
Check out the link below and try and get this in to your daily routine to keep your neck nice and happy.