Sore Neck in Cusco? Try This 4-Minute Routine

Many of the clients who visit us at Cusco Therapeutic Massage come in with tightness, pain, or stiffness in the neck and upper back. This discomfort often stems from:

• Long and uncomfortable international flights

• Back-to-back trekking days on the Inca Trail or Salkantay

• Unsupportive hotel pillows and beds

We’ve been fortunate to help hundreds of clients regain pain-free mobility through our targeted massage therapy. Many leave feeling looser, lighter, and more aligned.

But to maintain these results and prevent the pain from coming back, I often recommend a simple yet powerful routine…

🎥 4-Minute Neck Stretching Routine (Video)

This short neck mobility routine is one of my top recommendations. It’s just 4 minutes long, easy to follow, and can be done anywhere:

• ✈️ On a long-haul flight

• 🥾 During a trek break

• 🛏️ First thing in the morning

• 💻 At your desk

Regular use of this routine can greatly reduce tension and prevent recurring issues in the neck, traps, and upper spine.

👉 Watch it here

If your neck is still bothering you after trying the video, we’d be happy to help you in person with a deep tissue or therapeutic massage here at ReEnergize Cusco.