"You have saved my whole trip"
Comments like this make us appreciate the work that we do. This was from a lady this morning after coming out of our Hyperbaric Chamber. She had arrived in Cusco Saturday midday. On Sunday she went with her partner to Laguna Humantay and on the way down was really struggling to catch her breath. Sunday night she could hardly sleep with a throbbing headache.
Tomorrow morning (tuesday) they are starting a four day trek and she was really worr
http://blog.columbia.com/stretches-for-hikers/ Are you in Cusco to do the Inca trail or Salkantay trek? If so take a look at these simple dynamic stretches that you can do each morning and evening to help your muscles recover from all the walking. The muscles that take the most beating while you hike are your shoulders, hips, and leg muscles. Here are five of our favorite stretches to address each of these areas. Of course, if after the trek you are still sore, then come to u